How to Effectively Enhance Male Sexual Ability?
Most of us “know” that leeks are aphrodisiacs, and eating more is good for men! (Even when you eat dumplings, you have to order leek stuffing.) Sadly, leek aphrodisiac, a “pseudo-knowledge” that has been passed down for thousands of years, can’t stand any scrutiny! ! ! Why do you say that? If I ask everyone: Why does eating leeks have an aphrodisiac effect on men? Aphrodisiac, what is the specific performance and feeling? Where did you first learn about the aphrodisiac effect of chives? Have you seriously understood it? Is there any scientific verification to support it? Do you have an obvious feeling of “aphrodisiac” immediately after eating it? How long and how much do you need to eat to feel “strong”? Confused, hehe. . It must be the result! In fact, let’s think about it carefully, if eating leeks is really useful for men in “that aspect”, there must have been relevant people who would have done the “active ingredient” testing and analysis, and directly extracted the effective ingredients and made them into oral liquids or pills. Classes are not more efficient, right! Why are there no “leek aphrodisiac” products on the market up to now? The answer is obvious, leeks are aphrodisiac, it’s pure bullshit~ Anyway, Liangliang must order grilled leeks every time he eats barbecue, but he doesn’t feel the slightest bit of egg use haha. Let’s go back to those “recipes for nourishing yin, nourishing kidney and strengthening yang” that appear on various websites and various health books. If you follow these recipes, will it be effective? The answer is also, hard to say! The reason is simple, the same as above. How long does it take for that recipe to be effective? What is the specific effect? Why does it work? Are there any side effects? Is there any scientific basis for the composition of the recipe? I guess no one dares to say it! Ok, as modern people, we still have to believe in science (nutrition), which is definitely more beneficial than blindly believing in the recipes (maybe made up by modern people) that came out of yy thousands of years ago. We all know that the most basic condition for our human beings to sustain life is diet. The nutrients produced by the diet can maintain the normal operation of various organs of the body, and also provide the energy required for the body to engage in various activities (brain power + physical strength). Whether we eat our daily meals or eat various kinds of supplements from the mountains and seas, in fact, the nutrients produced by digestion in the stomach are mainly sugars (carbohydrates), fats, proteins, and trace elements, and there is no qualitative difference. The main sources of calories for humans are carbohydrates and fats, and protein provides amino acids, which are the material basis of life and an important component of all cells and tissues in the human body. In addition, various vitamins and trace elements (calcium, iron, zinc, copper, iodine and other minerals) are also essential to the human body. Once these essential trace elements are lacking, the human body will suffer from diseases and even life-threatening. Trace elements also play a very important role in disease resistance, cancer prevention, and longevity. Therefore, the final result of the food we eat is to provide these nutrients to the human body, but it is nothing more than the difference in taste and nutrient content. Only after we understand the essence of dietary nutrition can we understand how to “supplement the body” scientifically. So who would want to replenish their bodies? Most of them should feel that there is a problem with their own body, the part of people with poor physique! People often wait until there is a problem with the body before thinking about how to solve it. It is best to eat something to solve it immediately. . But the problem is that these bad feedbacks that appear in the body are not formed overnight, but mostly caused by years of bad living habits, so it is impossible to cure or improve quickly. Therefore, we still have to take it seriously and find out what the problem is, and then we can “prescribe the right medicine”. The safe and effective way to regulate the body is actually: appropriate exercise frequency, balanced diet and nutrient intake, and adequate rest time. Since we are mainly talking about “food supplements”, we won’t say much about exercise, fitness and rest. If everyone is not poor and cannot afford to eat, then the nutrition provided by the food in our daily life can definitely meet the needs of the body, so there is no need to make up for it deliberately. If you really want to make it up, you must make it up. . Instead, consider adding vitamins and trace elements, especially zinc, which is very important for men! (sugar, fat, protein is enough for daily diet) Why do you say this? There are two reasons: 1. Zinc is necessary to maintain the normal male reproductive system, produce sperm, and improve sperm motility. 2. Modern agriculture relies too much on chemical fertilizers, which leads to soil degradation and the reduction of trace elements absorbed by crops from the soil, which eventually leads to the lack of trace elements in food. (So wild ones are always N times more expensive than planted ones) So if everyone insists on supplementing, consider supplementing trace elements and vitamins. Foods with more zinc are: oysters, fish and shrimp, seaweed and other seafood, and then there are soy products. But relying on this kind of food supplement is actually not an efficient method, because whoever has the conditions to eat seafood every day, the key is that it is too troublesome. Therefore, if you are willing to spend money (in fact, it is not expensive, about 1-2 yuan a day), you can consider buying a multivitamin tablet (multivitamins and trace elements together), and take one tablet a day to supplement everything. , is also more convenient. The ones that can be bought in China are Jinshierkang, Shancunpian, and 21 Jinweita, which are all good brands. You can buy it in major pharmacies, Tmall, and JD.com. Having said that, this multivitamin tablet is more suitable for people who are weak or lacking in vitamins. If you are as strong as a cow, there is no need to supplement it. Finally, one more word! The simplest and most effective “kidney-invigorating and yang-boosting” supplements are actually: appropriate exercise frequency + adequate sleep + nutritionally balanced diet. Finally, I hope everyone has a healthy and energetic body, and happily slaps together until the age of 80~