Bread And Diabetes
A high glycemic index (GI) supposedly means higher blood sugar levels, but plenty of excellent foods, like carrots, have a high GI. New research has found that our focus should be healthy foods, not the GI. Diarrhoea after eating wheat or other gluten-containing foods, as well as constipation, nausea or smelly stools (poo), are also potential signs of gluten intolerance. Examples of refined grains include white bread, white rice, cookies and cakes. Because of their...
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